Wisconsin / Michigan Shows

I spent the last two days doing shows in Wisconsin and Michigan .
The three WI. shows were good, but one show down near Lacrosse had one of the most slippery floors of all time , at least top twenty!
The michigan show was real good and I got on the front page of their paper.

While doing the WI. shows you better believe I thanked each show for the gift of Brett Favre ! lol lol ...

HEALTH

I have been following a very strict meal plan since the first week of January 2009. This past week I have slipped and ate whatever I wanted. Before this last week I was eating every 2-3 hours and not eating any processed foods or sugar (other than natural sugar from fruits).
The last week I have been very lethargic and tired and un motivated in every way.

I believe that it is the intake of non natural and processed foods that are loaded with sugar and fructose corn syrup.

Yesterday I returned to my strict diet and am feeling a tad bit better this morning.

I plant to stay back on this way of life and not return to the fake foods.

Much discipline is needed. But it is WELL WORTH IT !

Rich

Elko Speedway

Today will be our last show at Elko Speedway for the season.
This also marks our third year with them.
Elko and the Ryan family has been great to work with!

We look forward to 2010.

Thanks Kate !